Beginner Paddle Yoga on Gordon's Creek

Beginner Paddle Yoga

Every Friday. Repeats Weekly.
March 31, 2020 - 08:15 amMarch 31, 2020 - 10:00 amMay 22 - September 4, 2020, 8:15am - 10am
Venue: 
Chickahominy Riverfront park
Chickahominy Riverfront Park - William & Mary Boat Dock
1350 John Tyler Highway
Williamsburg, VA 23185
United States Chickahominy Riverfront Park - William & Mary Boat Dock Williamsburg 23185

Admission

  • Beginner Paddle Yoga: $32.00

Paddle Yoga is a great way to improve balance, gain core strength, and connect with nature. Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother nature’s mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you a whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within. As you Relax in Savasana, the sounds of the birds and the fish jumping about allows you to sink into a natural state of bliss. All levels are welcome. Any practice can be modified for the beginner or intensified for experienced. This Beginner Paddle Yoga will teach you the basics of Paddle Yoga - a low and slow version of paddle yoga. All levels welcome.