Paddle Yoga

Chickahominy Riverfront Park
1350 john Tyler Hwy
Williamsburg, VA 23188
United States 1350 john Tyler Hwy Williamsburg 23188


SUPing is a great way to improve balance, gain core strength, and connect with nature. Toss in a few OMs, some breathing and you have Stand-up paddle board Yoga.Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor!Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within.Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss. All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced.  90 minute class.
Cost is $25.00/class or multipack classes available, 5 classes for $75.00