Seasonal Events

SUP Pilates

All levels SUP Yoga is a perfect place to start your paddle yoga practice! Whether your a beginner yogi, experienced yogi, beginner paddleboarder, experienced paddleboarder or have never done either. We will give you a brief intro to paddling, get you ready with some warm up stretches and then head onto the water to our peaceful and calm spot to anchor our boards. We will guide you slowly and mindfully through each pose allowing you to feel and adjust as you go.

Like anything, there is a right way and a wrong way to paddleboard. We eliminate all the guesswork and share our expertise with each of our customers. It is easy to develop bad habits without proper instruction. Our goal is to educate each paddler with our knowledge and expertise so that you will be paddleboarding with confidence and safety as you enjoy your adventure out on the water.

Paddle Fit Class is a fast paced, challenging paddle on James River with Tabata style exercises done while on the paddleboard.
We start with a warm up on land and then you will get your board and equipment set up and launch onto the water. You never know what Mother Nature will give us that day so you could be on calm water or choppy water, we take the challenge and Paddle On!!
It is recommended that you be a strong swimmer, strong paddler and not afraid to get in the water.

Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother nature’s mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you a whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within.

Paddle Fit Class is a fast paced, challenging paddle on James River with Tabata style exercises done while on the paddleboard.
We start with a warm up on land and then you will get your board and equipment set up and launch onto the water. You never know what Mother Nature will give us that day so you could be on calm water or choppy water, we take the challenge and Paddle On!!
It is recommended that you be a strong swimmer, strong paddler and not afraid to get in the water.

SUP Strength Yoga w/Bands -
You must have experience paddleboarding to sign up for this class - if you do not have experience you can sign up for Intro to SUP Lessons, Beginner Paddle Yoga or Beginner Paddle Fit.
Better yourself with this combo class of Yoga and Fitness, a combination of paddling, movement, asanas, balance, and breath combined with Pilates and cardio intervals - with BANDS!!!

All levels SUP Yoga is a perfect place to start your paddle yoga practice! Whether your a beginner yogi, experienced yogi, beginner paddleboarder, experienced paddleboarder or have never done either. We will give you a brief intro to paddling, get you ready with some warm up stretches and then head onto the water to our peaceful and calm spot to anchor our boards. We will guide you slowly and mindfully through each pose allowing you to feel and adjust as you go.

SUP Pilates

All levels SUP Yoga is a perfect place to start your paddle yoga practice! Whether your a beginner yogi, experienced yogi, beginner paddleboarder, experienced paddleboarder or have never done either. We will give you a brief intro to paddling, get you ready with some warm up stretches and then head onto the water to our peaceful and calm spot to anchor our boards. We will guide you slowly and mindfully through each pose allowing you to feel and adjust as you go.

Like anything, there is a right way and a wrong way to paddleboard. We eliminate all the guesswork and share our expertise with each of our customers. It is easy to develop bad habits without proper instruction. Our goal is to educate each paddler with our knowledge and expertise so that you will be paddleboarding with confidence and safety as you enjoy your adventure out on the water.

Intro to Paddle Fit will give you the basics of Paddleboarding that will teach you proper stance, proper technique with a full body, low-impact workout that will challenge every muscle, improve balance and stability, enhance your cardio fitness, and build a strong core!!

Paddle Fit Class is a fast paced, challenging paddle on James River with Tabata style exercises done while on the paddleboard.
We start with a warm up on land and then you will get your board and equipment set up and launch onto the water. You never know what Mother Nature will give us that day so you could be on calm water or choppy water, we take the challenge and Paddle On!!
It is recommended that you be a strong swimmer, strong paddler and not afraid to get in the water.

Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother nature’s mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you a whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within.

Paddle Fit Class is a fast paced, challenging paddle on James River with Tabata style exercises done while on the paddleboard.
We start with a warm up on land and then you will get your board and equipment set up and launch onto the water. You never know what Mother Nature will give us that day so you could be on calm water or choppy water, we take the challenge and Paddle On!!
It is recommended that you be a strong swimmer, strong paddler and not afraid to get in the water.

SUP Strength Yoga w/Bands -
You must have experience paddleboarding to sign up for this class - if you do not have experience you can sign up for Intro to SUP Lessons, Beginner Paddle Yoga or Beginner Paddle Fit.
Better yourself with this combo class of Yoga and Fitness, a combination of paddling, movement, asanas, balance, and breath combined with Pilates and cardio intervals - with BANDS!!!

All levels SUP Yoga is a perfect place to start your paddle yoga practice! Whether your a beginner yogi, experienced yogi, beginner paddleboarder, experienced paddleboarder or have never done either. We will give you a brief intro to paddling, get you ready with some warm up stretches and then head onto the water to our peaceful and calm spot to anchor our boards. We will guide you slowly and mindfully through each pose allowing you to feel and adjust as you go.

SUP Pilates