Paddle On of Williamsburg

Sunset Paddle Yoga is a great way to improve balance, gain core strength, and connect with nature. Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother nature’s mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you a whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within. As you Relax in Savasana, the sounds of the birds and the fish jumping about allows you to sink into a natural state of bliss. All levels are welcome. Any practice can be modified for the beginner or intensified for experienced.